Tuesday, July 19, 2011
The Health Benefits of Aged Black Garlic
Do you think that garlic gives you nothing but bad breath? Well, ok, he does, but it is also one of the healthiest foods you can eat. The therapeutic qualities of garlic are nothing new. Sanskrit records reveal that garlic remedies were pressed into service in India 5000 years ago, while Chinese medicine has recognized the garlic’s power for over 3,000 years. Although the discovery of penicillin by Alexander Fleming in 1928, largely taken the place of garlic, the First World War and the garlic overwhelmed the capacity was once again, the antibiotic of choice.
Garlic was rare in traditional English cuisine (though it is said that have been grown in England before 1548), and it was a much more common ingredient in Mediterranean Europe. Ancient pyramid builders were said to eat garlic daily for greater strength and endurance. Garlic was placed by the ancient Greeks to the piles of stones at crossroads as a supper for Hecate. Roman emperors could not eat enough, as it was considered an antidote to the poisons that have been very popular in some political circles of the time.
Studies by competent multi-graduates, scientists have shown beyond reasonable doubt that consuming garlic generally has the following physical effects:
High Blood Pressure: Garlic (Allium sativum) is one of the oldest medicinal plants of their own world. There is evidence that the use of adequate amounts of this “so-called stinking rose” is effective in reducing blood pressure and possibly cholesterol levels.
Headache Prevention: Similar to aspirin, garlic has a dilution of blood quality. This quality prevents platelets from the strips together.
Cold and flu: Modern studies have shown that garlic is like a powerful antibiotic. Many people take garlic during cold and flu symptoms to help their bodies stay healthy. The key here is to take the garlic before a cold, because they help to combat the cold.
Cardiovascular benefits: Scientific studies have shown that one of the health benefits of the garlic is to help preventing heart disease. Garlic reduces free radicals that cause oxidation of cholesterol and damage cell membrane, the true cause of atherosclerosis and heart disease. Studies suggest that garlic prevents the formation of plaque in arteries, and may even reduce it. In Germany, garlic supplements are approved as drugs for the treatment of atherosclerosis. Garlic also helps in the metabolism of fat. Increased breakdown of lipids and increases the removal of fat from the body.